Somatics for the Modern Day Body

Based on the work of Thomas Hanna and Irmgard Bartinieff, this workshop uses structured exercises and free movement experientials to access and unlock chronic muscular tension that has built up in our bodies because of our sedentary way of life.

Ash attended ballet class from the age of five and continued her dance training for another 16 years, completing her Honours in Dance in 2009. After graduation, she worked as a professional dancer, choreographer, and teacher throughout Australia, Europe, and the UK. In 2016, she moved to Melbourne and completed her diploma of Integrated Pilates under mentor Bruce Hilderbrand whilst working at Balance & Control. She founded Movementality with her partner Rob a year later. Ash went on to complete her Advanced Clinical Somatics and DMT training with Tensegrity in 2020, worked intensively as a Somatic Movement Therapist through Covid and continues to offer this modality in conjunction with her Pilates teaching.

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