Physiological Normal Breathing

This workshop covers the detail an science behind what ideal, physiologically normal breathing looks like, in relation to the work of Physiotherapist and researcher, Tess Graham teaches. This is overlaid to a Pilates understanding by Ash Berry.

Ash attended ballet class from the age of five and continued her dance training for another 16 years, completing her Honours in Dance in 2009. After graduation, she worked as a professional dancer, choreographer, and teacher throughout Australia, Europe, and the UK. In 2016, she moved to Melbourne and completed her diploma of Integrated Pilates under mentor Bruce Hilderbrand whilst working at Balance & Control. She founded Movementality with her partner Rob a year later. Ash went on to complete her Advanced Clinical Somatics and DMT training with Tensegrity in 2020, worked intensively as a Somatic Movement Therapist through Covid and continues to offer this modality in conjunction with her Pilates teaching.

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