Hip Hip Hooray

Hip, glute and pelvis tightness are common themes in people presenting to a Pilates studio. We will explore some ideas about why this can happen, how we can release and stretch (and whether this is appropriate), but most importantly strengthen the muscles to help facilitate better movement. The session will be theoretical and experimental. Come prepared to try some of the exercises, and use the theory to shape the repertoire you already have!

Julia Frankish is an experienced and highly respected Pilates instructor and administrator. She is currently the director and senior instructor at her own studio, Evolved Pilates, in Melbourne, where she oversees and mentors a number of qualified instructors. Julia has been invited to present to numerous conferences and forums including for the APMA, National Pilates Training and Southern Federation of Dance. She has also been asked to develop and deliver specialised Pilates training programs for the Victorian Institute of Sport, physiotherapy practices and dance schools. Her special interest is in hip and pelvis management and in all aspects associated with dance strengthening and recovery. Julia served in a number of senior roles on the Executive Committee of the APMA for 5 years.

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