Don't be scared, it's just a Snake

Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer

Chris Kelly originally trained as an engineer, he’s since received his Diploma in Pilates through Polestar; became a Polestar training mentor; became a Franklin Method Level 1 practitioner; trained classically under Nic Psarros; currently undertaking studies to become an Exercise Physiologist.

Nicholas Psarros has been a Pilates practitioner for over 20 years, having completed 3 comprehensive training courses over the years. He’s also completed Gyrotonic method training, and holds a Bachelors in Exercise Science. You can learn more about them from The Movement Refinery

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