Calming the Storm
Pilates for Stress and Anxiety, led by Darwin-based Pilates professional Katie Crane. We don’t have to have a long conversation with our clients to realise that excessive stress plays a role in many peoples lives. But did you know that emotional and mental stress will often be presented in the body as pain or dis-ease, and left unchecked can not only become chronic, but potentially life threatening. Katie will discuss the physicality of stress and give you actionable practices to introduce to your clients that will make a positive impact on their stress, both in studio and at home.
